Day 5: WATER
Flow, Devotion & Purification
Guided Meditation: Flow State
Begin the day by tuning into the frequency of flow. This meditation invites you to soften resistance, move with grace, and open to the emotional and energetic power of the water element.
Silent Reflection
Let the morning unfold slowly. Journal beside the pool, observe the stillness of water, or simply feel your breath move like tide and wave.
Breakfast: Liquid Light
Enjoy a refreshing breakfast of hydrating fruits, nourishing bowls, and sea mineral tonics. This meal is crafted to harmonize with the energies of the day; cleansing, energizing, and enlivening.
Chartered Sail Yacht Experience
Today’s adventure begins at Cape Town’s iconic harbour, the Victoria & Alfred Waterfront. From here, you will embark on a chartered sail yacht journey into the Atlantic.
Step aboard your private sail yacht, where the rhythm of the sea becomes your ceremony.
As you glide beyond the marina, your captain will chart a tranquil course along the Cape Peninsula’s majestic coastline, offering panoramic views of Table Mountain, Lion’s Head, and the Twelve Apostles.
Sailing further, you’ll pass by the hauntingly beautiful Robben Island, the historic prison site where Nelson Mandela spent 18 of his 27 years of incarceration. Your guide will share brief reflections on the spirit of resilience and freedom that the island carries—inviting you to reflect on your own inner liberation.
Watch the water closely: Cape fur seals, penguins, sunfish, and—if the season is right—southern right whales or bottlenose dolphins may grace your path. The Atlantic here is wild, alive, and filled with presence.
You’ll be invited to sit on deck, absorb the sunny rays, and breathe with the ocean’s rhythm.
This is a moving meditation. A water blessing. A ritual of soul return.
Vicotoria & Alfred Waterfront Exploration
Disembark at the V&A and enjoy time to wander. Browse artisanal boutiques, visit the Watershed market, or simply sit by the quay and absorb the sights and sounds of harbor life. This is your opportunity to browse African curios and take in the the artistry of our nation.
Ocean-Inspired Lunch
Dining offers full ocean views and fresh catches of the day, offering a deep sensory expression of salt, sun, and soul.
Afternoon Rest & Renewal
After your coastal reverie, return to the villa. The afternoon invites quiet restoration. Let the energy of the sea continue to move through you as you relax in the gardens, enjoy a gentle swim, or surrender to your scheduled 90-minute massage, focused on restoring fluidity and releasing emotional tension stored in the body.
Yin Yoga: The Art of Surrender
A deeply nourishing Yin Yoga session invites you to stretch, release, and drop into stillness. Long, supported poses work with the meridians of the water element—, supporting rejuvenation, clarity, and deep emotional cleansing.
Dinner: Sea to Soul
Tonight’s meal reflects the spirit of water—fresh, luminous, and elegantly fluid. Expect ocean-kissed flavors, mineral-rich ingredients, and a quiet ambience of candlelight and reverence.